self-care routine

Grounding and Elevating Your Energy

Grounding and Elevating Your Energy

As souls living this human experience we sometimes forget to come down, to ground. We let life get in the way…stress, work, kids, running around to get to appointments, deadlines, etc. You get the idea! I have put together a list of some of my favorite grounding techniques.

What is Self-Care and How We Can Make it Spiritual

What is Self-Care and How We Can Make it Spiritual

What is self-care and how can we make it spiritual? It’s time to start listening to ourselves and really tune in to what we need physically, mentally and spiritually. You have the answers inside of you :)