self-care

What is going on right now...

What is going on right now...

What a crazy rollercoaster of a week it has been so far! I think it’s safe to say that we are all (or almost all of us) on the same boat, in our own way.

I have been a little quiet since I am trying to really process all this fear, frustration and uncertainty. We are all collectively feeling this in different ways and we need to sort through and figure out what this virus is bringing up in our lives. I truly believe it is here to how us our shadow and to re-align us in a different way. This is all happening for us to change.

Grounding and Elevating Your Energy

Grounding and Elevating Your Energy

As souls living this human experience we sometimes forget to come down, to ground. We let life get in the way…stress, work, kids, running around to get to appointments, deadlines, etc. You get the idea! I have put together a list of some of my favorite grounding techniques.

What is Self-Care and How We Can Make it Spiritual

What is Self-Care and How We Can Make it Spiritual

What is self-care and how can we make it spiritual? It’s time to start listening to ourselves and really tune in to what we need physically, mentally and spiritually. You have the answers inside of you :)