What is Self-Care and How We Can Make it Spiritual

What is Self-Care and How We Can Make it Spiritual

What is self-care and how can we make it spiritual? It’s time to start listening to ourselves and really tune in to what we need physically, mentally and spiritually. You have the answers inside of you :)

Soft and chewy chocolate chip paleo cookie recipe

Soft and chewy chocolate chip paleo cookie recipe

My search for the perfect paleo chocolate chip cookie has ended. Alleluia! If you are looking for a delicious alternative to your high sugar and wheat filled cookies, look no further than this blog. These cookies are slightly crispy on the outside and moist and soft on the inside. The perfect combo for a chocolate chip cookie. This recipe makes about 2 dozen cookies and is vegetarian, gluten free and dairy free (if you use dairy free chocolate chips).

Creating balance before your work day begins

Creating balance before your work day begins

When you start or create your morning routine just thing about things you always say you “don’t” have time for, the things you wish you had time to do, etc… Stop making excuses and get them done in the morning and make yourself a priority. For some people this might be working out, and for others it might be writing a book, journaling, meditating, pilates, studying or maybe even prepping breakfast and lunch for the day. Wake up earlier and get it done first thing in the morning if you really can’t find time during the day or evening.