Inner Child Meditation and Visualisation for Love and Compassion

This is meditation #2 of my inner child meditation series on YouTube. I have created this inner child meditation and visualisation to help you heal your inner child and provide them with a sense of love and compassion, connect them with their mother and allowing them to feel seen, loved and nurtured.

Make sure you are in a quiet, safe and relaxed place and that you are comfortable so you can open up your energy and really feel all the words and music.

We have to remember that if we don’t feel safe and we are uneasy, this won’t help our inner child during this practice. The video helps guide you into a relaxed state so that you can connect with your inner child and start the healing practice.

Sending you all love, light and healing!