Emotions, trauma and low vibrational emotions can get trapped/stuck in the body and make us sick. I see this and hear this so often in my Akashic Record sessions. Our body tenses up, we feel stuck and our body manifests physical symptoms to let us know there is something going on or we aren’t paying attention to something. When emotions are trapped, our body vibrates at a different frequency, and ultimately we aren’t aligned to wellbeing, health and vitality.
The trapped emotions many times won’t allow us to shine, to express our true self and essence. The act of holding onto these emotions and trauma can keep us from manifesting, feeling free and feeling capable of tackling life’s struggles in a healthy way. Energy within and outside of us can’t flow if we have this tight grip on the emotions we are afraid to connect with and release.
The reality is that as incarnated souls many of us have signed up for some difficult struggles and lessons and many of us have had trauma in our lifetime. Trauma can look different to everyone. This is something the Akashic Records has shown and explained to me time and time again. Trauma can come from a move, a breakup, death/loss, job loss, major life changes/decisions, family dynamics, etc. Some trauma can be so overwhelming that we block it, our mind doesn’t give us access to it anymore, this is a defence mechanism
When trauma/emotions aren’t processed or healed this can become integrated within our energy and we may experience PTSD, depression and even physical health issues.
Emotions can stay trapped in our body for years. We can feel it in different ways and in different parts of our bodies. There are many ways to release emotions.
Healers can assist others with emotional release. This can come in many forms…massage, reiki, yoga, breathwork, meditation, Akashic Records, flower essences, homeopathy, acupuncture, therapy, movement, etc. I could go on but you get the point. But most importantly, we need to start by creating space and stillness to acknowledge the feelings and finding the right tools for your lifestyle and needs. There isn’t one way to work through this.
I believe that the Akashic Records are an amazing way to connect with emotions and release. It’s about creating a safe container within the reading because I want to make sure the person feels safe and can let go…which in turn allows for acknowledgment and release to happen. Emotions and realisations start to happen and all of a sudden a release occurs which many times can come through crying.
I want to give you permission to acknowledge your own emotions and release them. Everything needs to happen through our infinite Free Will and openness to explore the depths of the darkness and really be willing to put in the work. You are always being supported by your spiritual team and guided in the direction of expansion. Lean on those that love and support you and know there are tools and healers that can hold your hand and guide you through this. Sending you all love and light.
💫 EMOTIONAL RELEASE 💫 TRAUMA 💫 HEALING 💫
